How to Treat ADHD
Many people suffering from ADHD are able to get relief from medications. The stimulants, like amphetamine and methylphenidate, increase and balance levels of certain chemicals in the brain.
Counseling can help you manage the challenges ADHD can cause at school, at work and in your relationships. Therapy can help family members to support their loved ones.
Medicines
Many children and adults with ADHD benefit from taking medications to improve their ability to concentrate, manage impulses and plan ahead. These drugs, also known as psychostimulants, can boost and balance levels of brain chemicals called neurotransmitters. They also help reduce the symptoms of ADHD within a short amount of time.
There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain drugs have additional ingredients that reduce appetite and promote sleeping. The stimulant medications can cause a variety of negative side effects, such as weight loss, stomach upset, insomnia and weight loss. It's important to discuss all of these with your doctor before beginning treatment.
Adults with co-occurring ADHD/substance use disorders are at a greater risk of abusing stimulant medication than those who do not suffer from a mental illness. It's important that you work with your healthcare provider to understand the characteristics and needs of the different extended release stimulant preparations. It can be beneficial to chart your daily activities as well as the effects of your medication so that you can work with your healthcare provider to make any adjustments that are needed.
Adults can be treated with antidepressants and Wellbutrin is a drug that includes bupropion. These drugs focus on two neurotransmitters that are present in the brain: norepinephrine as well as dopamine, which can enhance concentration. These medications may be a good option if stimulants have not worked or aren't working or if you have an addiction history.
Non-stimulant drugs are also available for treating ADHD for adults, but they've been around for not as long as the stimulants. Although they tend to have a lower risk of side-effects such as agitation and insomnia however, all medications carry risk. FDA-approved non-stimulant ADHD medications include atomoxetine (Strattera) Intuniv (guanfacine XR), Kapvay (clonidine XR) and Qelbree (viloxazine).
Therapy can teach your child or you how to manage ADHD symptoms, including stress, anger, and frustration. Therapists can also help you how to set reasonable goals and to stick to them, enhance your ability to focus and control your impulsive behavior, and create better relationships. BetterHelp is an online service that, matches you with licensed, accredited therapy professionals who can assist with ADHD and other conditions like anxiety or depression.
Counseling
Counseling services can assist you in managing ADHD symptoms and live more successfully in adulthood. These services can include psychological counseling (psychotherapy) and education on the disorder, and acquiring skills to become more successful. Cognitive behavioral therapy (CBT) is a common treatment option that can be used in conjunction with medications to treat ADHD. CBT teaches you how to modify negative thinking patterns and behaviors that cause issues in your daily life. It can also help improve your concentration and memory and help you gain better control over your thoughts and emotions.
You may require marriage counseling or family therapy in the event that your ADHD symptoms impact your relationships. Your therapist can teach you strategies to improve your communication skills and problem-solving. Family members can be taught how to assist you. CBT can boost your self-esteem, and boost your organizational skills, making you feel more confident. If you are having difficulty finding a therapist, consider using a telehealth provider like Talkspace. This online platform provides mental health services, including therapy for ADHD and other conditions. You can communicate with a Therapist via audio, video or messaging. The company also offers a monthly plan that offers unlimited messaging with a guaranteed response from your therapist 5 days every week.
To manage ADHD it is necessary to have perseverance and patience. If you're having a hard time remembering appointments or making deadlines, try setting reminders on your smartphone or computer. If you're unable to manage your symptoms, speak with your physician about medications or other treatments.
It's crucial to find a therapist who understands the particular challenges you face with ADHD. Find a therapist who has experience in treating adults with ADHD and one you can trust. A good therapist should have a compassionate and non-judgmental approach and be able to listen to your concerns. Avoid a therapist that does not listen to you or fails to maintain eye contact.
The National Association of Attention Deficit Disorders has many resources for adults with ADHD. The website contains educational materials, as well as groups, webinars, classes, and a professional directory of specialists who specialize in the condition.
Self-help
Many people suffering from ADHD can make positive adjustments to their routines, learn how to use their strengths, and develop strategies to manage their symptoms. These skills can help people to work more efficiently, stay organized, and interact with others better. Certain techniques can also decrease daily stress and increase their sense of self-worth. These self-help programs aren't easy solutions but with time and practice they can lessen some of the most difficult aspects of ADHD.
Psychological counseling is among the most commonly used methods of treatment for adults suffering from ADHD. It can include cognitive behavioral therapy (CBT), which helps patients to understand and modify harmful behavior patterns and thoughts. It can also address issues that are related to mental health conditions such as addiction to drugs or depression. Counseling for couples and families can help loved ones cope better with ADHD.
CBT is a well-researched treatment for adults with ADHD and can be utilized in conjunction with medications. It teaches patients how to identify and challenge unhealthy thinking patterns, such as all-or nothing thinking, magnifying errors, and downplaying accomplishments. These thoughts can lead to procrastination uncontrollable behavior, and problems with interpersonal relationships. CBT can also teach patients to employ strategies for coping, including setting goals, planning and the ability to organize.
Other methods to deal with adult ADHD include keeping a schedule and working out. A good night's rest can increase focus and decrease the amount of irritability. Meditation can improve emotional regulation and control of impulses. Recent research showed that a cognitive-behavioral approach combining mindfulness meditation training, CBT and interpersonal psychotherapy helped improve ADHD symptoms.
It is crucial to keep in mind that ADHD can impact all aspects of your life including your professional and personal relationships. It can cause problems with school, finances or work, as well as with family. It can be challenging to keep your self-esteem in check. It can also cause chronic burnout and anxiety disorders, mood disorders, and sleep issues. These issues can exacerbate ADHD symptoms and cause negative effects on your family friends, friendships, and relationships. To overcome these challenges you can seek the help of an expert therapist who is trained in ADHD.
Support groups
A support group is an excellent way to connect with other people with ADHD. They provide a wealth of advice and information from those who have lived with ADHD for a long time. They also provide emotional support. Many support groups are run by professional counselors who specialize in treating ADHD. Others are run by volunteers. There are also online and virtual support groups.
When selecting a support group, it's important to find one that is secure and reliable. You should look for an account on social media that has been verified by the company. It is recommended to use accounts that are associated with the larger organizations you can trust. It is also important to determine if the group is peer-led or professionally led. While peer-led groups can be successful but they might not have the resources or know-how to solve complex problems and challenges. add in adults treatment offers structure, guidance and specialized knowledge to enhance the quality of a group.
Some support groups provide various activities and events, such as meetings, workshops, webinars, and coaching services. These groups provide assistance and useful information on treatments and medications. A majority of these groups provide a list local ADHD professionals. You can also choose a group based on your interests if seeking specific assistance. There are groups for parents of ADHD children or adults who have ADHD/ADD.
In addition to joining a support group, you can talk to family and friends about the diagnosis. It is also important to inform your co-workers and supervisors about your health condition. This will help them understand your unique needs and may make it easier for them to support you at school or at work. Additionally, you can ask them to make accommodations for your symptoms, such as giving you more time to complete certain tasks. This can be an important step in improving your relationships with people closest to you. But, it is important to consult a licensed healthcare professional for the most accurate medical information.